asagiri
15/01/2008, 15h01
Bonjour
au lieu de manger des cacahuètes en amuses gueules à l'apéro, mager plutot des Edamamé ce sont les haricots de Soja dans leur état de base
,dans leur cosse ,comme les petots pois
voici l'analyse des Edamamé (en anglais)
et une recette (en anglais) désolé Shizukasan :wink:
* 120 calories
* 9 grams fiber
* 2.5 grams fat
* 1.5 grams polyunsaturated fat (0.3 grams plant omega-3 fatty acids)
* 0.5 gram monounsaturated fat
* 11 grams protein
* 13 grams carbohydrate
* 15 mg sodium
* 10% of the Daily Value for vitamin C
* 10% Daily Value for iron
* 8% Daily Value for vitamin A
* 4% Daily Value for calcium
* Soy protein may help reduce insulin resistance, kidney damage, and fatty liver in people with diabetes, according to a study in rats.
* A new study from the Chinese University of Hong Kong indicated that soy protein containing isoflavones (phytoestrogens) significantly reduced overall cholesterol and LDL "bad" cholesterol, and raised HDL or "good" cholesterol, especially in men.
* A study in women reported that regular consumption of soy foods was associated with healthy cholesterol levels.
* The component thought to be at least partly responsible for soy's health benefits is a type of phytoestrogen called isoflavones. Isoflavones also appear to work with certain proteins in soy to protect against cancer, heart disease, and osteoporosis.
* Results from a new study in China suggest that eating more soybean protein may help prevent and treat hypertension.
* A study in which 12 postmenopausal women drank 36 ounces of soy milk daily for 16 weeks noted an anti-inflammatory effect of the isoflavones found in soy. According to the study authors, this may be important in the prevention of bone loss and cancer, among other things.
The bottom line: "It remains prudent to recommend soy in a heart-healthy diet because of [its] nutritional value and as a healthy substitute for protein sources that are higher in saturated fat and cholesterol," says Pennsylvania State University nutrition researcher Penny Kris-Etherton, PhD, RD.
Edamame-Spinach Scramble
Don't let the list of the ingredients scare you. This is easy to whip up and very filling.
1 large egg
2 egg whites or 1/3 cup egg substitute
1 tablespoon fat-free half-and-half or any type of milk
1 teaspoon olive oil (or substitute canola oil)
1 1/2 cup fresh raw spinach leaves, loosely packed
1/3 cup shelled edamame, frozen or thawed
1/8 cup finely chopped red bell pepper
1/8 cup finely chopped sweet or yellow onion
1 teaspoon minced garlic
1/3 cup shredded grated cheese of choice (cheddar, Swiss, etc.)
1 medium tomato or 1 1/2 Roma tomatoes, chopped
2 teaspoons fresh herbs, such as chopped parsley or basil (optional)
Salt and pepper to taste
* Add egg and egg whites or egg substitute and half-and-half to 4 cup measure and whisk until smooth; set aside.
* Add olive oil to nonstick medium frying pan and heat over medium-high heat. When hot, add spinach, edamame, bell pepper, onion, and garlic and sauté until spinach shrinks down and onion is lightly brown (about 2-3 minutes).
* Pour in egg mixture and reduce heat to medium. Continue to gently stir and cook until eggs are soft and cooked throughout.
* Turn off heat. Sprinkle grated cheese over the top. Top with tomatoes and cover frying pan with lid. Let sit for a couple of minutes to melt cheese. Sprinkle fresh herbs over the top as garnish, if desired.
bon ce n'est pas une recette purement japonaise à part les Edamamé
une autre qui est aussi végetarienne et casher
par Giora Shimoni
* SALAD:
* 1 small head Romaine lettuce, washed and shredded
* 3 scallions, chopped
* 2 cups edamame, cooked and shelled
* 1 cup cherry tomatoes, quartered
* DRESSING:
* 1/3 cup extra virgin olive oil
* 3 Tablespoons lemon juice
* 3/4 teaspoon salt
* 1/4 teaspoon freshly ground black pepper
* GARNISH:
* sesame seeds, toasted
PREPARATION:
1. To prepare edamame soybeans: Bring water to a boil. Add edamame and cook for 5 minutes. Drain and rinse with cold water. Cool. Shell.
2. In a large salad bowl, toss lettuce with scallions, tomatoes and edamame.
au lieu de manger des cacahuètes en amuses gueules à l'apéro, mager plutot des Edamamé ce sont les haricots de Soja dans leur état de base
,dans leur cosse ,comme les petots pois
voici l'analyse des Edamamé (en anglais)
et une recette (en anglais) désolé Shizukasan :wink:
* 120 calories
* 9 grams fiber
* 2.5 grams fat
* 1.5 grams polyunsaturated fat (0.3 grams plant omega-3 fatty acids)
* 0.5 gram monounsaturated fat
* 11 grams protein
* 13 grams carbohydrate
* 15 mg sodium
* 10% of the Daily Value for vitamin C
* 10% Daily Value for iron
* 8% Daily Value for vitamin A
* 4% Daily Value for calcium
* Soy protein may help reduce insulin resistance, kidney damage, and fatty liver in people with diabetes, according to a study in rats.
* A new study from the Chinese University of Hong Kong indicated that soy protein containing isoflavones (phytoestrogens) significantly reduced overall cholesterol and LDL "bad" cholesterol, and raised HDL or "good" cholesterol, especially in men.
* A study in women reported that regular consumption of soy foods was associated with healthy cholesterol levels.
* The component thought to be at least partly responsible for soy's health benefits is a type of phytoestrogen called isoflavones. Isoflavones also appear to work with certain proteins in soy to protect against cancer, heart disease, and osteoporosis.
* Results from a new study in China suggest that eating more soybean protein may help prevent and treat hypertension.
* A study in which 12 postmenopausal women drank 36 ounces of soy milk daily for 16 weeks noted an anti-inflammatory effect of the isoflavones found in soy. According to the study authors, this may be important in the prevention of bone loss and cancer, among other things.
The bottom line: "It remains prudent to recommend soy in a heart-healthy diet because of [its] nutritional value and as a healthy substitute for protein sources that are higher in saturated fat and cholesterol," says Pennsylvania State University nutrition researcher Penny Kris-Etherton, PhD, RD.
Edamame-Spinach Scramble
Don't let the list of the ingredients scare you. This is easy to whip up and very filling.
1 large egg
2 egg whites or 1/3 cup egg substitute
1 tablespoon fat-free half-and-half or any type of milk
1 teaspoon olive oil (or substitute canola oil)
1 1/2 cup fresh raw spinach leaves, loosely packed
1/3 cup shelled edamame, frozen or thawed
1/8 cup finely chopped red bell pepper
1/8 cup finely chopped sweet or yellow onion
1 teaspoon minced garlic
1/3 cup shredded grated cheese of choice (cheddar, Swiss, etc.)
1 medium tomato or 1 1/2 Roma tomatoes, chopped
2 teaspoons fresh herbs, such as chopped parsley or basil (optional)
Salt and pepper to taste
* Add egg and egg whites or egg substitute and half-and-half to 4 cup measure and whisk until smooth; set aside.
* Add olive oil to nonstick medium frying pan and heat over medium-high heat. When hot, add spinach, edamame, bell pepper, onion, and garlic and sauté until spinach shrinks down and onion is lightly brown (about 2-3 minutes).
* Pour in egg mixture and reduce heat to medium. Continue to gently stir and cook until eggs are soft and cooked throughout.
* Turn off heat. Sprinkle grated cheese over the top. Top with tomatoes and cover frying pan with lid. Let sit for a couple of minutes to melt cheese. Sprinkle fresh herbs over the top as garnish, if desired.
bon ce n'est pas une recette purement japonaise à part les Edamamé
une autre qui est aussi végetarienne et casher
par Giora Shimoni
* SALAD:
* 1 small head Romaine lettuce, washed and shredded
* 3 scallions, chopped
* 2 cups edamame, cooked and shelled
* 1 cup cherry tomatoes, quartered
* DRESSING:
* 1/3 cup extra virgin olive oil
* 3 Tablespoons lemon juice
* 3/4 teaspoon salt
* 1/4 teaspoon freshly ground black pepper
* GARNISH:
* sesame seeds, toasted
PREPARATION:
1. To prepare edamame soybeans: Bring water to a boil. Add edamame and cook for 5 minutes. Drain and rinse with cold water. Cool. Shell.
2. In a large salad bowl, toss lettuce with scallions, tomatoes and edamame.